Balancing The Wheels A Practical Guide to Chakras in Yoga and Life Sarah Thomas Gulden Liz Kresch 9781496110121 Books
Download As PDF : Balancing The Wheels A Practical Guide to Chakras in Yoga and Life Sarah Thomas Gulden Liz Kresch 9781496110121 Books
Feeling “out of balance” is a common occurrence. Perhaps it’s digestive issues, or repeatedly injuring the same shoulder; feeling over-whelmed by e-mail, texts, and social media, or lacking closeness in your personal relationships. Balancing The Wheels can help you identify the patterns and connections from seemingly disparate aspects of your life as relating to your specific chakra energy centers. Once identified, this book provides specific tools, tips, and exercises including yoga poses, pranayamas (breath exercises), and meditations to address your imbalances holistically. Aimed at yoga students, teachers, and novices alike, this book provides a practical introduction and application of the ancient teachings of yoga and the chakra system to contemporary daily life.
Balancing The Wheels A Practical Guide to Chakras in Yoga and Life Sarah Thomas Gulden Liz Kresch 9781496110121 Books
Author and yoga teacher/practitioner, Sarah Gulden has provide a wonderfully constructed work that helps one combat the effects of the modern lifestyle on individuals, families and collectives in general. This book breaks down the effects of living in a modern world by way of the thousands years old Indian systems of chakras. Sarah takes the time to explain each chakra using her own background as a yoga practitioner and teacher of many years and more practically offers achievable antidotes to balance out each chakra.This book is a practical guide for the novice as well as the more versatile in chakra system. Not only is it clearly written in today's vernacular but it is beautifully illustrated.
I especially enjoyed the marriage of the thousands years old Indian philosophy with practical steps one can take to find more balance and a healthier approach to life in today's hectic and kinetic world.
Highly recommended for anyone that is seeking a practical guide to get off the rollercoaster of life and add spiritual and healthful balance back into their life.
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Tags : Balancing The Wheels: A Practical Guide to Chakras in Yoga and Life [Sarah Thomas Gulden, Liz Kresch] on Amazon.com. *FREE* shipping on qualifying offers. Feeling “out of balance” is a common occurrence. Perhaps it’s digestive issues, or repeatedly injuring the same shoulder; feeling over-whelmed by e-mail,Sarah Thomas Gulden, Liz Kresch,Balancing The Wheels: A Practical Guide to Chakras in Yoga and Life,CreateSpace Independent Publishing Platform,1496110129,BODY, MIND & SPIRIT General
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Balancing The Wheels A Practical Guide to Chakras in Yoga and Life Sarah Thomas Gulden Liz Kresch 9781496110121 Books Reviews
A wonderful and creative combining of the chakras and yoga. Sarah Thomas Gulden feels this from her heart and communicates the healing and wholeness possible when we work these together.
Sarah's book is thorough and a must read for every student of yoga....a great teacher training tool. I love how the book is laid out with chapters for each Chakra and the pages are the colors of the Chakra...very clever! Can't wait to read her next book!
This book added so much more information, and guidance to my already existent practice Yogini Chakra Dance! I enjoy learning and expanding my knowledge about Chakras,and Sarah's book leads me right to it! Thank you so much for sharing your wisdom Sarah!
I love this book! it incorporates a lot of practical information together with the deep knowledge of the chakra system. This book helps me with my daily yogi practice and provides me with information to help others. I highly recommend this book!
A beautiful and thoughtful book. I love it because it's easy to read and accessible to anyone (yogi or not)! My favorite part is that the color of the pages coincide with the topic/chakra. The illustrations are amazing. Great read!
This book is essential. It is the missing manual. We came to the world one day but nobody gave as a maintenance manual for our body and mind. Well, thanks to Sarah we now have one. The book is nicely organized, easy to follow and beautifully illustrated.
Thomas Gulden brings a fresh and useful perspective to this age-old subject. Lovely illustrations are also very helpful.
Author and yoga teacher/practitioner, Sarah Gulden has provide a wonderfully constructed work that helps one combat the effects of the modern lifestyle on individuals, families and collectives in general. This book breaks down the effects of living in a modern world by way of the thousands years old Indian systems of chakras. Sarah takes the time to explain each chakra using her own background as a yoga practitioner and teacher of many years and more practically offers achievable antidotes to balance out each chakra.
This book is a practical guide for the novice as well as the more versatile in chakra system. Not only is it clearly written in today's vernacular but it is beautifully illustrated.
I especially enjoyed the marriage of the thousands years old Indian philosophy with practical steps one can take to find more balance and a healthier approach to life in today's hectic and kinetic world.
Highly recommended for anyone that is seeking a practical guide to get off the rollercoaster of life and add spiritual and healthful balance back into their life.
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